Spicy foods are tasty and they give your tongue a little zing or a fiery blast when you eat them. Many spicy foods supply key vitamins and minerals, such as fiber and vitamin A, that you need for good health. They also contain compounds that might protect you from certain health problems. If can stand the heat, add spicy foods to your diet to reap these benefits. Peppers With Pizazz Hot peppers are among the most well-known spicy foods and their heat is thanks to a compound called capsaicin. According to the University of Maryland Medical Center, capsaicin might be useful as a pain reliever and it's been used to treat certain maladies such as digestive problems, poor appetite, and circulatory disorders. The more capsaicin a pepper contains, the spicier it will taste and the higher of a Scoville rating it has, Byoung-Cheorl Kang and Chittaranjan Kole note in their book "Genetics, Genomics and Breeding of Peppers and Eggplants." Scoville ratings rank peppers according to ...
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